Skip to main content

Movement

General

Move move move…. Sometimes it can be all we hear. Even our watches are prodding us these days

Read More

A focus on sleep

Mental health

Sleep is essential. As Matthew Walker states, it is not a luxury, but a biological necessity and too often we do not prioritise this need and unfortunately many suffer from insomnia.

Read More

East meets West

General

Dr Liz Leek and Ayurvedic practitioner Dr Sam Watts from Mind Body Medical discuss women’s health and the benefits of integrative medicine.

Read More

Foundations of women’s health

General

Understanding why problems occur help us to create the right foundations on which to build out health.

Read More

Treating Endometriosis

Endometriosis

It is becoming increasingly well recognised that endometriosis is actually a chronic inflammatory condition, not one related to Oestrogen alone.

Read More

What is Endometriosis?

Endometriosis

Endometriosis is a systemic, chronic, inflammatory condition that can affect up to 10% of all women.

Read More

Postpartum recovery

Postnatal

In this current climate with covid, the postpartum support, advice and follow up has been dramatically reduced.

Read More

Eat the rainbow

Nutrition

Food advice can become so overwhelming, especially the current world of information saturation.

Read More

Post natal depression

Mental health

Post natal depression or PND is more pervasive than baby blues and the symptoms last a lot longer.

Read More

Baby blues

Mental health

The term ‘baby blues’ is used to describe the emotional symptoms that most woman will experience shortly after giving birth.

Read More

Take control

Mental health

When all around you is out of control, the best step forward is to focus on the things that you can control.

Read More

Maternal mental health awareness

Mental health

Motherhood is different for us all. As many as 1 in 5 mothers may experience mood or anxiety disorders.

Read More

Nutrition for fertility

Fertility

Last week I had my IGTV debut and discussed all things fertility and nutrition with the fabulous Gemma Witcomb.

Read More