Move move move…. Sometimes it can be all we hear. Even our watches are prodding us these days
Sleep is essential. As Matthew Walker states, it is not a luxury, but a biological necessity and too often we do not prioritise this need and unfortunately many suffer from insomnia.
Dr Liz Leek and Ayurvedic practitioner Dr Sam Watts from Mind Body Medical discuss women’s health and the benefits of integrative medicine.
Understanding why problems occur help us to create the right foundations on which to build out health.
It is becoming increasingly well recognised that endometriosis is actually a chronic inflammatory condition, not one related to Oestrogen alone.
Endometriosis is a systemic, chronic, inflammatory condition that can affect up to 10% of all women.
In this current climate with covid, the postpartum support, advice and follow up has been dramatically reduced.
Food advice can become so overwhelming, especially the current world of information saturation.
Post natal depression or PND is more pervasive than baby blues and the symptoms last a lot longer.
The term ‘baby blues’ is used to describe the emotional symptoms that most woman will experience shortly after giving birth.
When all around you is out of control, the best step forward is to focus on the things that you can control.
Motherhood is different for us all. As many as 1 in 5 mothers may experience mood or anxiety disorders.
Last week I had my IGTV debut and discussed all things fertility and nutrition with the fabulous Gemma Witcomb.